DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN—CALORIES COUNT!
Losing weight doesn’t just happen, but it can be done. Track calories, drop pounds, and keep the weight off by using the completely revised and updated Calorie Counter, 6th Edition—the only calorie counter and weight-loss guide written by accredited nutritionists!
Up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains
* Solutions for real-life dieting dilemmas
* Advice for avoiding dieting myths and land mines that can sabotage your success
* Easy mealtime tips that put you in charge of your eating habits
* Simple tricks for burning more calories daily without a formal exercise program
Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health–all while attempting the latest fad diets promising miraculous results for their outward appearance.
It’s time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater–and WHY. Integrative Nutrition is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximizing health. Integrative Nutrition offers a play-by-play for proper nutrition and is packed with background research and delicious, easy-to-follow recipes.
More than two decades ago, Joshua Rosenthal created the Institute for Integrative Nutrition a school at the forefront of the health and wellness movement in New York City to teach people his effective, straightforward Integrative Nutrition® method for living a life of total health and satisfaction and for helping others achieve the same. Joshua is a trained therapist with a Masters in Science in education, and with over twenty-five years of work in the field of whole foods, personal coaching, curriculum development, teaching, and nutritional counseling. He has reinvented nutrition education, teaching in a style that is revolutionary in the field of adult learning.
Newly updated 2012/2013 Edition! Frustrated in trying to find Gluten-Free Products in your grocery stores? Tired of calling food manufacturers and guessing on nutrition labels? Well, help is here!
Cecelia’s Marketplace – Gluten-Free Grocery Shopping Guide This easy to use 4.5″ x 6.5″ book is a list of over 45,000 gluten-free alphabetized products. The book is compact and easily fits in one’s purse or coat pocket. Popular brands like Heinz, Kraft, Del Monte, Frito Lay, as well as supermarket chains, such as Kroger, Wal-Mart, Publix, Safeway, Walgreens, and more. This book is easy to carry to the grocery store for easy product confirmation anytime, anywhere. Either take this book with you or make your grocery list before you leave the house.
Perfect for: This guide is not only designed for people with celiac disease, gluten intolerance and gluten sensitivity, but excellent for family members, friends, chefs, dietitians, or others that need to prepare gluten-free meals or learn about gluten-free products.
Includes symbols highlighting: – Gluten-free certified products and those products manufactured in a dedicated gluten-free facility. – Products that have been tested for gluten content. – Products manufactured in the same facility as other products containing gluten. – Products manufactured on shared equipment as other products containing gluten.
Bonus Material: 3,000+ product listing of Over-The-Counter (OTC) pharmacy products. Gluten-Free Kitchen Tips List of nationwide restaurant chains offering gluten-free menus.
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